28 Burpees Easy to Advanced | Burpee Exercises Simple to Complex
Whether you want burpees for beginners or advances burpee variations this video has you covered! Let me know which variation is your favorite!
1. Step Back Bench Squat Thrust
2. Jump Back Bench Squat Thrust
3. Calf Raise Jump Back Bench Squat Thrust
4. Bench Burpee Knee Push Up
5. Bench Burpee with Push Up
6. Full Bench Burpee
7. Step Back Squat Thrust No Jump
8. Step Back Squat Thrust
9. Jump Back Squat Thrust No Jump
10. Calf Raise Jump Back
11. Jump Back Squat Thrust
12. Slider Burpee
13. Step Back Knee Push Up Burpee
14. Step Back Burpee
15. Jump Back Knee Push Up Burpee
16. Slider Burpee Knee Push Up
17. Jump Back Burpee
18. Slider Burpee with Push Up
19. Slider Burpee Knee Tuck
20. Squat Thrust With Tuck Jump
21. Double Tuck Squat Thrust
22. Knee Tuck Burpee
23. Double Knee Tuck Burpee (2 push ups)
24. Single Leg Squat Thrust No Jump
25. Single Leg Squat Thrust
26. Single Leg Burpee
27. Single Leg Skater Squat Thrust
28. Single Leg Skater Burpee
29. Kiwi Burpee (BONUS)
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burpees exercise benefits 28 Burpees Easy to Advanced | Burpee Exercises Simple to Complex | |
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| How-to & Style | Upload TimePublished on 11 Oct 2019 |
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