100 REPS OF GLUTE BRIDGES - Butt Workout

👉Free Stuff - http://bit.ly/butt-download

Fitness blender's squat challenge was the inspiration for this glute exercises challenge. This whole workout is butt focused. No thighs, nothing. Just straight up butt focused the entire time. Glute bridges are seriously one of the BEST butt workouts you can do. They really do lift the butt and make them perky and round. Just make sure to always do your glute bridges slooooowwwly and squeeze your booty at the top for maximum effect.

This is a homeworkout without equipment - but you can definitely make this more challenging by adding in a dumbbell (linked below)!

As always, make sure you warm up and cool down and take your time. You gat dis! ❤❤❤ Subscribe ❤❤❤

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💦 WARM UP & COOL DOWN
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Warmup - https://www.youtube.com/watch?v=4wHNu...
Cool down - https://www.youtube.com/watch?v=EoFz_...
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😃 MY LEGGINGS
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Shop - https://www.kobokofitness.com/fitness...

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💞 FREE STUFF
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👉Free Stuff 1 - http://bit.ly/free-download-weightloss
👉Free Stuff 2 - http://bit.ly/butt-download

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💪 BEGINNER'S EQUIPMENT
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Resistance Bands - http://amzn.to/2g3Fwsg
Dumbbells - http://amzn.to/2y9D0HE
Exercise Mat - http://amzn.to/2g3CDHQ

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💞 CONNECT
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BLOG - http://www.KobokoFitness.com
INSTA - http://www.instagram.com/KobokoFitness
CONTACT - http://www.kobokofitness.com/contact/

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😃ABOUT KOBOKO
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Koboko Fitness is fitness channel that is here to help you get your best body! I love sharing
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-BOOTY WORKOUTS! haha
-Dance Workouts
And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!)

Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, and of course help you get a nice butt!

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MUSIC
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Koboko Fitness uses music from the following artists:
NCS ( https://www.youtube.com/user/NoCopyri...)
Ryan Little ( https://www.youtube.com/user/TheR4C2010)

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OTHER INSPIRING WOMEN ON YOUTUBE
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Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Scola Dondo, aucurlsnaturelle, Shirley Eniang, Patricia Bright and many other fit and fierce women doing great things!

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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

100 REPS OF GLUTE BRIDGES - Butt Workout black women's health imperative
14,564 Likes	14,564 Dislikes
408,766 views views	886K followers
How-to & Style	Upload TimePublished on 18 Oct 2017

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